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Author: T
Blog Post #24: A First-Timer’s Guide to Sri Lanka – Local Tips by Sudharaka!
Read Time: 15 minutes TLDR: Yay! Figured out how to make a table of contents...see below ^^ AccommodationsTransportationTrainsClassesBooking advice Food TukTuks aka "3-Wheelers":BusesMotorbikes and Tuktuk RentalsFoodRecommendations for Local FareTippingTea + Tea as SouvenirsWIFI/SIM Cards and MoneySafetyWater:Street Safety:Random Extra Stuff (but good and fun). Background Dear Readers, Hello! This post is being written from the sky … Continue reading Blog Post #24: A First-Timer’s Guide to Sri Lanka – Local Tips by Sudharaka!
Blog Post #23: The Ridiculously Easy Science of Vipassana Meditation! (Goodbye PTSD Flashbacks and Depression)
Hi Readers! Why it's taken me so long to do this post, I have no idea. For those of you who have been following along on my adventures, you've figured out by now that I'm a huge vipassana meditation nerd. It changed my life when medication, yoga, counselling, self-help books and other meditations could not … Continue reading Blog Post #23: The Ridiculously Easy Science of Vipassana Meditation! (Goodbye PTSD Flashbacks and Depression)
Tracy’s Travel Adventure – Malaysia: Ipoh, Malacca, Kuala Lumpur and of course…more Vipassana :)
Hello Readers, I hope you all are doing well. I'm currently sitting in the Kuala Lumpur airport waiting to board a flight to Colombo in Sri Lanka. How fast time flies does it not? It feels as though I just arrived here and yet, it's already been a month! Why Malaysia? Why Kuala Lumpur and … Continue reading Tracy’s Travel Adventure – Malaysia: Ipoh, Malacca, Kuala Lumpur and of course…more Vipassana 🙂
Tracy’s Travel Adventure: Vietnam – Ho Chi Minh City, Vipassana and Hội An
Read time: 8 minutes *Note: I’ve provided links to the products that I personally carry with me while travelling. As an Amazon Affiliate, I may earn from qualifying purchases; however, all those that I linked below are ones that I truly think are worthwhile. There’s no extra cost to you and it helps me keep … Continue reading Tracy’s Travel Adventure: Vietnam – Ho Chi Minh City, Vipassana and Hội An
Tracy’s Travel Adventure: Korea!! (Seoul, Vipassana at Dhamma Korea and Busan)
Read time: 10 minutes *Note: I’ve provided Amazon links to the product in this post. As an Amazon Affiliate, I may earn from qualifying purchases; however, all those that I linked below are ones that I truly think are worthwhile. There’s no extra cost to you and it helps me keep travelling/writing about my adventures. … Continue reading Tracy’s Travel Adventure: Korea!! (Seoul, Vipassana at Dhamma Korea and Busan)
Tracy’s Travel Adventure – Japan Mini Update
Read time: 2 minutes TLDR: in Chiba, Japan currently Will be changing blogging frequency to once a month so I can focus on my meditation practice. Dear Readers, Goodness me it has certainly been a while! I thought I'd only be gone for a couple weeks in the vipassana retreat in Kyoto for 2 weeks … Continue reading Tracy’s Travel Adventure – Japan Mini Update
Tracy’s Travel Adventure (Part ??) – Taipei, Taiwan + ULA Recipes! (June 4th-June 17th/24)
Read time: 5 minutes Hello hello from...Hong Kong! I'm headed Kyoto (with a brief several day stop in Hong Kong) after a great 3ish weeks of adventuring, culture sharing and of course, eating delicious Taiwanese food. With such recent events, I decided to chat about it now while it's fresh rather than taking the time … Continue reading Tracy’s Travel Adventure (Part ??) – Taipei, Taiwan + ULA Recipes! (June 4th-June 17th/24)
Blog Post #22: The Feeling of Presence – Moving Beyond Psychological Time
photo from Pixabay Read time: 5 minutes **March 2025 Edit: I've been wondering now whether I should keep this post up as I no longer fully resonate with the writings here. As I've gone deeper into Vipassana meditation, I realize that being in the "Now" will only give partial benefits in attaining real sustained peace. … Continue reading Blog Post #22: The Feeling of Presence – Moving Beyond Psychological Time
Blog Post #21 – Brain Patterns During My Recent Spiral
Read time: 4 minutes TLDR: Sometime a deep spiral might require a temporary solution - for me, this one required me writing it out For those in deep depression/anxiety, medication might be necessary to be used at the same time as building strength with meditation/mindfulness Preamble: Hello Readers! I wrote this post a couple weeks … Continue reading Blog Post #21 – Brain Patterns During My Recent Spiral
World of Wandering Minds 