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Category: Vipassana Meditation
Blog Post #23: The Ridiculously Easy Science of Vipassana Meditation! (Goodbye PTSD Flashbacks and Depression)
Hi Readers! Why it's taken me so long to do this post, I have no idea. For those of you who have been following along on my adventures, you've figured out by now that I'm a huge vipassana meditation nerd. It changed my life when medication, yoga, counselling, self-help books and other meditations could not … Continue reading Blog Post #23: The Ridiculously Easy Science of Vipassana Meditation! (Goodbye PTSD Flashbacks and Depression)
Tracy’s Travel Adventure – Malaysia: Ipoh, Malacca, Kuala Lumpur and of course…more Vipassana :)
Hello Readers, I hope you all are doing well. I'm currently sitting in the Kuala Lumpur airport waiting to board a flight to Colombo in Sri Lanka. How fast time flies does it not? It feels as though I just arrived here and yet, it's already been a month! Why Malaysia? Why Kuala Lumpur and … Continue reading Tracy’s Travel Adventure – Malaysia: Ipoh, Malacca, Kuala Lumpur and of course…more Vipassana 🙂
Tracy’s Travel Adventure: Vietnam – Ho Chi Minh City, Vipassana and Hội An
Read time: 8 minutes *Note: I’ve provided links to the products that I personally carry with me while travelling. As an Amazon Affiliate, I may earn from qualifying purchases; however, all those that I linked below are ones that I truly think are worthwhile. There’s no extra cost to you and it helps me keep … Continue reading Tracy’s Travel Adventure: Vietnam – Ho Chi Minh City, Vipassana and Hội An
Tracy’s Travel Adventure: Korea!! (Seoul, Vipassana at Dhamma Korea and Busan)
Read time: 10 minutes *Note: I’ve provided Amazon links to the product in this post. As an Amazon Affiliate, I may earn from qualifying purchases; however, all those that I linked below are ones that I truly think are worthwhile. There’s no extra cost to you and it helps me keep travelling/writing about my adventures. … Continue reading Tracy’s Travel Adventure: Korea!! (Seoul, Vipassana at Dhamma Korea and Busan)
Blog Post #18: Vipassana Meditation: FAQ + Example of My Changed Mental Habit Patterns
Photo by Ian Stauffer - Unsplashed Read time: 5 minutes TLDR: Vipassana meditation helped to decrease my baseline reactivity by teaching me to remain neutral to body sensations All courses are completely free FAQ below Preamble: Dear Readers, Ah Vipassana Meditation…my saving grace. I learned it about it almost 2 months ago and it has … Continue reading Blog Post #18: Vipassana Meditation: FAQ + Example of My Changed Mental Habit Patterns
Blog Post #10: My Mental Health Past and Vipassana Meditation…My permanent ticket out of depression, anxiety, PTSD and negative habits
I had many mental health challenges before I found vipassana. This post describes my past struggles and how much my life has changed since I began this practice.
World of Wandering Minds 