Read time: 8 minutes TLDR: There's a summary below of where I've gone I'll continue to update this post with my future travel plans as I go Part 1 of the detailed travel is below and includes London, UK I plan to release the next part on Thursdays wherever I am in the world Preamble: … Continue reading Tracy’s Travel Adventure: Since July 6th, 2023 (Summary, Future Plans and PART 1)
I had many mental health challenges before I found vipassana. This post describes my past struggles and how much my life has changed since I began this practice.
Read time: 5 minutes TLDR: It's possible for some people to get into China Visa-Free for up to 6 days Process: Check you have a passport from one of the 53 eligible countries Valid for >6 months? Check whether the area you want to visit qualifies as an eligible region China must be the transit … Continue reading Travel Tip #1: How to Get into China Visa-Free – the 144 Hour Rule!
Read time: 7 minutes TLDR: Being tired increases my stress levels and thus my cravings for food Ensuring I have many different food textures, tastes and options (all separated on my plate) helps to satisfy my cravings and decrease my overeating Preamble: Hello Readers, Feels crazy to write one post right after another, but hey, … Continue reading Blog Post #9: My Health(ier) Eating Journey: Being Tired and Having More Cravings (Part 2)
Read time: 7 minutes TLDR: I was away from writing, but now I'm back and ready to write about my current interests like healthy eating Overeating has been a habit in my life that I'm now trying to break because it makes me feel frustrated, guilty and isn't healthy It will take time to build … Continue reading Blog Post #8: Back on the Bandwagon! Doing Me and Decreasing Overeating
Read time: 5 minutes TLDR: We can work in distracting environments! Use a hooded sweater, wired earbuds and white noise to decrease distractions to kick productivity ass! Preamble: Hi Readers, I feel like I've figured out a great lifehack that I need to share! I'm currently living at a hostel and finding a place to … Continue reading Blog Post #7: How I Work in Distracting Environments
Read time: 5 minutes TLDR: Travelling long term requires slowing down at times Routine and stability is helpful for those with ADHD especially when travel is overstimulating Preamble This month has certainly been full of learning and change for me. I decided to start volunteering in a hostel because I wasn't enjoying the solo travelling … Continue reading Blog Post #6: Saving Brain Power with Consistency: Slowing down While Travelling with ADHD
Read time: 5 minutes TLDR: Travelling long term can be exhausting so make sure to schedule in days to be a blob and do nothing Sharing your difficulties with others is an excellent way to connect and learn from others' experiences Intro Blurb: Well Hydie Hoe Readers! It's been a while hasn't it? Funny how … Continue reading Blog Post #5: Travel Exhaustion and My Mental Rut
Read time: 5 min TLDR: Finch is a self-care app that helps to gamify to-do tasks Super helpful for gaining momentum on tough, brain fog days It's free 😀 Intro Blurb: Sometimes I reflect back and think what has been really helpful in getting me out of mental ruts. The first is my friend (DB) … Continue reading Blog Post #4: Introduction to Finch (My Favourite Selfcare App)
Read time: 2 minutes TLDR: I don't take ADHD medications because when they wear off, I tend to feel very anxious Daily habits decrease ADHD symptoms: early sleep, breaks, meditation and healthy eating Do I take ADHD Medications? The short answer is no I don't. Why? It isn't because I don't think they work or … Continue reading Blog Post #3: Do I take Stimulants/ADHD medications?
World of Wandering Minds 