Featured image by Lee Peterson Read time: 5 minutes TLDR: We all go through stressful periods regardless of how we look externally Making a personalized "I'm overwhelmed and what to do" checklist can be helpful for these moments Preamble: Hello Readers, I wanted to take a moment to share what my mind goes through on … Continue reading Blog Post #19: A Peek into My Mind and Thoughts on Challenging Days
Photo by Ian Stauffer - Unsplashed Read time: 5 minutes TLDR: Vipassana meditation helped to decrease my baseline reactivity by teaching me to remain neutral to body sensations All courses are completely free FAQ below Preamble: Dear Readers, Ah Vipassana Meditation…my saving grace. I learned it about it almost 2 months ago and it has … Continue reading Blog Post #18: Vipassana Meditation: FAQ + Example of My Changed Mental Habit Patterns
**Note: I wrote this blog post back in December 2023 so it's not chronological with my other posts, but still has good information so I'm posting it now in April, 2024. It was during a time when I was in a much more anxious place in my life** Read time: 10 minutes TLDR: sleep is … Continue reading Blog Post #11: How Sleep Affects Me: Thought Patterns, Spirals and Getting Out of Spirals (written Dec 2023)
World of Wandering Minds 