Tag: health

Blog Post #31: Rebound Covid and Mental Health: Vipassana for Guilt and Recovery

~ T ~ 2 Comments

Just when I thought I was over Covid, it came back and knocked me down! Hello Rebound Covid. Although the physical symptoms are uncomfortable, getting over the mental conditioning was the hardest. How I lived before Vipassana I don't know...

Blog Post #8: Back on the Bandwagon! Doing Me and Decreasing Overeating

~ T ~ Leave a comment

Read time: 7 minutes TLDR: I was away from writing, but now I'm back and ready to write about my current interests like healthy eating Overeating has been a habit in my life that I'm now trying to break because it makes me feel frustrated, guilty and isn't healthy It will take time to build … Continue reading Blog Post #8: Back on the Bandwagon! Doing Me and Decreasing Overeating