Tag: meditation

Blog Post #18: Vipassana Meditation: FAQ + Example of My Changed Mental Habit Patterns

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Photo by Ian Stauffer - Unsplashed Read time: 5 minutes TLDR: Vipassana meditation helped to decrease my baseline reactivity by teaching me to remain neutral to body sensations All courses are completely free FAQ below Preamble: Dear Readers, Ah Vipassana Meditation…my saving grace. I learned it about it almost 2 months ago and it has … Continue reading Blog Post #18: Vipassana Meditation: FAQ + Example of My Changed Mental Habit Patterns

Blog Post #10: My Mental Health Past and Vipassana Meditation…My permanent ticket out of depression, anxiety, PTSD and negative habits

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I had many mental health challenges before I found vipassana. This post describes my past struggles and how much my life has changed since I began this practice.