Blog Post #31: Rebound Covid and Mental Health: Vipassana for Guilt and Recovery

Just when I thought I was over Covid, it came back and knocked me down! Hello Rebound Covid. Although the physical symptoms are uncomfortable, getting over the mental conditioning was the hardest. How I lived before Vipassana I don't know...

Blog Post #30: How Vipassana Meditation Supported My Mental Health During COVID-19 Recovery

Lols, I caught Covid, but it's been interesting to see how my mind reacts to discomfort differently now that I know vipassana.

Blog Post #27: “What if I Kick the Teacher?” (Details of My First Vipassana Retreat)

My first vipassana experience was rough...I cried a lot, but it was completely life changing in how I function and view the world