Tag: Old Mental Health Posts

Blog Post #23: The Ridiculously Easy Science of Vipassana Meditation! (Goodbye PTSD Flashbacks and Depression)

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Hi Readers! Why it's taken me so long to do this post, I have no idea. For those of you who have been following along on my adventures, you've figured out by now that I'm a huge vipassana meditation nerd. It changed my life when medication, yoga, counselling, self-help books and other meditations could not … Continue reading Blog Post #23: The Ridiculously Easy Science of Vipassana Meditation! (Goodbye PTSD Flashbacks and Depression)

Blog Post #20: Quieting the Inner Dialogue – The Power of Now

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photo from Excellence Times Read time: 7 minutes TLDR: The Power of Now by Eckhart Tolle is a book that has been fundamental in strengthening my mental health Joy is present in every moment, but is often clouded by incessant thinking Becoming mindful, aware and accepting of the present moment (thoughts included), helps to quiet … Continue reading Blog Post #20: Quieting the Inner Dialogue – The Power of Now