Lols, I caught Covid, but it's been interesting to see how my mind reacts to discomfort differently now that I know vipassana.
Blog Post #30: How Vipassana Meditation Supported My Mental Health During COVID-19 Recovery
Tag: spirituality
Protected: Vipassana Resources for (Newer) Old Students
There is no excerpt because this is a protected post.
Blog Post #23: The Ridiculously Easy Science of Vipassana Meditation! (Goodbye PTSD Flashbacks and Depression)
Hi Readers! Why it's taken me so long to do this post, I have no idea. For those of you who have been following along on my adventures, you've figured out by now that I'm a huge vipassana meditation nerd. It changed my life when medication, yoga, counselling, self-help books and other meditations could not … Continue reading Blog Post #23: The Ridiculously Easy Science of Vipassana Meditation! (Goodbye PTSD Flashbacks and Depression)
Tracy’s Travel Adventure – Japan Mini Update
Read time: 2 minutes TLDR: in Chiba, Japan currently Will be changing blogging frequency to once a month so I can focus on my meditation practice. Dear Readers, Goodness me it has certainly been a while! I thought I'd only be gone for a couple weeks in the vipassana retreat in Kyoto for 2 weeks … Continue reading Tracy’s Travel Adventure – Japan Mini Update
Blog Post #10: My Mental Health Past and Vipassana Meditation…My permanent ticket out of depression, anxiety, PTSD and negative habits
I had many mental health challenges before I found vipassana. This post describes my past struggles and how much my life has changed since I began this practice.
World of Wandering Minds 