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Tag: vipassana
Blog Post #23: The Ridiculously Easy Science of Vipassana Meditation! (Goodbye PTSD Flashbacks and Depression)
Hi Readers! Why it's taken me so long to do this post, I have no idea. For those of you who have been following along on my adventures, you've figured out by now that I'm a huge vipassana meditation nerd. It changed my life when medication, yoga, counselling, self-help books and other meditations could not … Continue reading Blog Post #23: The Ridiculously Easy Science of Vipassana Meditation! (Goodbye PTSD Flashbacks and Depression)
Tracy’s Travel Adventure – Malaysia: Ipoh, Malacca, Kuala Lumpur and of course…more Vipassana :)
Hello Readers, I hope you all are doing well. I'm currently sitting in the Kuala Lumpur airport waiting to board a flight to Colombo in Sri Lanka. How fast time flies does it not? It feels as though I just arrived here and yet, it's already been a month! Why Malaysia? Why Kuala Lumpur and … Continue reading Tracy’s Travel Adventure – Malaysia: Ipoh, Malacca, Kuala Lumpur and of course…more Vipassana 🙂
Tracy’s Travel Adventure: Vietnam – Ho Chi Minh City, Vipassana and Hội An
Read time: 8 minutes *Note: I’ve provided links to the products that I personally carry with me while travelling. As an Amazon Affiliate, I may earn from qualifying purchases; however, all those that I linked below are ones that I truly think are worthwhile. There’s no extra cost to you and it helps me keep … Continue reading Tracy’s Travel Adventure: Vietnam – Ho Chi Minh City, Vipassana and Hội An
Tracy’s Travel Adventure: Korea!! (Seoul, Vipassana at Dhamma Korea and Busan)
Read time: 10 minutes *Note: I’ve provided Amazon links to the product in this post. As an Amazon Affiliate, I may earn from qualifying purchases; however, all those that I linked below are ones that I truly think are worthwhile. There’s no extra cost to you and it helps me keep travelling/writing about my adventures. … Continue reading Tracy’s Travel Adventure: Korea!! (Seoul, Vipassana at Dhamma Korea and Busan)
Tracy’s Travel Adventure – Japan Mini Update
Read time: 2 minutes TLDR: in Chiba, Japan currently Will be changing blogging frequency to once a month so I can focus on my meditation practice. Dear Readers, Goodness me it has certainly been a while! I thought I'd only be gone for a couple weeks in the vipassana retreat in Kyoto for 2 weeks … Continue reading Tracy’s Travel Adventure – Japan Mini Update
Tracy’s Travel Adventure (Part ???) – Hong Kong Interlude (Mar18-Jun04/24)
Dear Readers, Wowowowow! I really can't believe how fast time flies. It feels like I just arrived in Hong Kong, but it's actually been almost 3 months and now I'm headed off to Taiwan. I wanted to do all my travel adventure posts in chronological order, but my time in Hong Kong has been so … Continue reading Tracy’s Travel Adventure (Part ???) – Hong Kong Interlude (Mar18-Jun04/24)
Blog Post #11: How Sleep Affects Me: Thought Patterns, Spirals and Getting Out of Spirals (written Dec 2023)
**Note: I wrote this blog post back in December 2023 so it's not chronological with my other posts, but still has good information so I'm posting it now in April, 2024. It was during a time when I was in a much more anxious place in my life** Read time: 10 minutes TLDR: sleep is … Continue reading Blog Post #11: How Sleep Affects Me: Thought Patterns, Spirals and Getting Out of Spirals (written Dec 2023)
World of Wandering Minds 