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Blog Post #6: Saving Brain Power with Consistency: Slowing down While Travelling with ADHD

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Read time: 5 minutes TLDR: Travelling long term requires slowing down at times Routine and stability is helpful for those with ADHD especially when travel is overstimulating Preamble This month has certainly been full of learning and change for me. I decided to start volunteering in a hostel because I wasn't enjoying the solo travelling … Continue reading Blog Post #6: Saving Brain Power with Consistency: Slowing down While Travelling with ADHD

Blog Post #4: Introduction to Finch (My Favourite Selfcare App)

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Read time: 5 min TLDR: Finch is a self-care app that helps to gamify to-do tasks Super helpful for gaining momentum on tough, brain fog days It's free 😀 Intro Blurb: Sometimes I reflect back and think what has been really helpful in getting me out of mental ruts. The first is my friend (DB) … Continue reading Blog Post #4: Introduction to Finch (My Favourite Selfcare App)

Blog Post #3: Do I take Stimulants/ADHD medications?

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Read time: 2 minutes TLDR: I don't take ADHD medications because when they wear off, I tend to feel very anxious Daily habits decrease ADHD symptoms: early sleep, breaks, meditation and healthy eating Do I take ADHD Medications? The short answer is no I don't. Why? It isn't because I don't think they work or … Continue reading Blog Post #3: Do I take Stimulants/ADHD medications?

Blog Post #2: I Chopped my Hair! …The Benefits of Emotional Haircuts

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Read time: 7 minutes TLDR: Getting an extreme change to your outward appearance can help identify who you want to be Not all decisions made in emotional states are bad Gender identity is a spectrum. There's not just male and female (Lols..who knew?) The pre-amble: I used to think that I should never drastically change … Continue reading Blog Post #2: I Chopped my Hair! …The Benefits of Emotional Haircuts